For many of us, pain in the body is constant. We often get a massage to temporarily relieve suffering.
The session comes and goes, and though we feel GREAT, there’s a niggling sensation reminding us our return to pain is shortly around the corner.
But, does it have to be this way?
Read MoreIn this unprecedented time, mental wellness is more important than ever.
When you can’t get a massage, here are 5 things you can do at home to de-stress:
Read MoreIf you’re feeling overwhelmed right now, this simple breathing exercise can help reduce anxiety & improve your wellbeing.
I first discovered this technique in yoga, but it wasn't until I started having panic attacks that I realized I could use it to stop them entirely….
Read MoreThe yogis believe that suffering is a integral part of life, but you don’t have to suffer through it.
Through the body, we can free our mind and become more connected than ever before.
Read MoreManifestation is the art of living your truth. When you’re doing what you love, you attract more abundance because your energy is light and free.
This makes it easier to connect others and the planet—which helps us all vibe higher…
Read MoreReiki, a module of energetic healing, has endless benefits. It can relieve pain, reduce anxiety and even facilitate restful sleep.
But, perhaps the most long-lasting benefits come from routine sessions.
Read MoreThose of us on a spiritual path often find ourselves in the midst of a moral crisis: do I help alleviate the suffering of others or the suffering in myself?
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