5 Things You Can Do At Home To De-Stress

In this unprecedented time, mental wellness is more important than ever.

When you can’t get a massage, here are 5 things you can do at home to de-stress:

Caralena KoppNovember 12, 2020stress relief, wellnessComment

How To Breathe To Reduce Anxiety

If you’re feeling overwhelmed right now, this simple breathing exercise can help reduce anxiety & improve your wellbeing.

I first discovered this technique in yoga, but it wasn't until I started having panic attacks that I realized I could use it to stop them entirely….

Caralena KoppSeptember 10, 2020anxiety, breath, yoga, meditation, wellness, de-stressComment

How To Practice Meditation

Are you trying to de-stress, relieve anxiety or sleep better–or manifest good health, love & abundance or a new job opportunity? Regardless of which meditation style you choose, every style will help you re-connect with your breath and achieve a relaxed state of mind.

Caralena KoppAugust 15, 2020happiness, wellbeing, wellnessComment

Why Practice Yoga?

The yogis believe that suffering is a integral part of life, but you don’t have to suffer through it.

Through the body, we can free our mind and become more connected than ever before.

Caralena KoppJuly 7, 2020yoga, wellbeing, happiness, wellnessComment

How to Become the Ultimate Manifestor

Manifestation is the art of living your truth. When you’re doing what you love, you attract more abundance because your energy is light and free.

This makes it easier to connect others and the planet—which helps us all vibe higher…

Caralena KoppJune 11, 2020spirit, manifestation, wellness, wellbeingComment

How To Find Happiness in Turbulent Times

Those of us on a spiritual path often find ourselves in the midst of a moral crisis: do I help alleviate the suffering of others or the suffering in myself?

Caralena KoppOctober 2, 2019happiness, wellbeing, wellnessComment